PF SNACKS

Unsalted Mixed Nuts — Nutrition Facts & Ingredients

UPC 814719019402 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (32 g): 200 calories. Per 100 g: 625 calories, 21.9 g protein, 56.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size32g

Amount per servingCalories
200
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g
Protein21.9 g
Carbohydrates15.6 g
Sugars3.1 g
Added sugars0 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)6.2g
Fat56.2 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium125 mg
Potassium438 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Brazil Nuts, Peanut Canola Oil, Peanut Oil, Raw Hazelnuts, Roasted Almonds, Roasted Cashews, Roasted Peanuts, Walnuts

Frequently asked questions

How many calories are in Unsalted Mixed Nuts?

Per 100 g of Unsalted Mixed Nuts there are 625 calories.

How much protein is in Unsalted Mixed Nuts?

Per 100 g of Unsalted Mixed Nuts there are 21.88 g protein.

How many carbohydrates are in Unsalted Mixed Nuts?

Per 100 g of Unsalted Mixed Nuts there are 15.62 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Unsalted Mixed Nuts?

Per 100 g of Unsalted Mixed Nuts there are 3.12 g sugars.

How much sodium (salt) is in Unsalted Mixed Nuts?

Per 100 g of Unsalted Mixed Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsalted Mixed Nuts?

Per 100 g of Unsalted Mixed Nuts there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsalted Mixed Nuts?

The main ingredients in Unsalted Mixed Nuts are: Brazil Nuts, Peanut Canola Oil, Peanut Oil, Raw Hazelnuts, Roasted Almonds.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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