Alternatives to El Compi, Three Milks Sponge Cake
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
246Calories
7.9Protein
7.9Fat
4.4Sat. fat
38.6Sugars
120 alternatives, ordered by sugars, lowest first
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J.S. Krum Inc. Pearl River Pastry Company, Cheesecake +124 calories−0.4 g protein+14.8 g sat. fat−36.6 g sugars370Calories 7.5Protein 31.5Fat 19.2Sat. fat 2.0Sugars Compare Alternatives
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Ingram Solutions LLC Cinnamon Roll, Cinnamon +212 calories+12.9 g protein+1.9 g sat. fat−36.5 g sugars458Calories 20.8Protein 33.3Fat 6.2Sat. fat 2.1Sugars Compare Alternatives
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29Calories 0.3Protein 0.1Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
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Keeping You Sweet LLC Gluten Free Apple Cinnamon Cheesecake, Apple Cinnamon −88 calories−2.6 g protein+1.9 g sat. fat−36.5 g sugars158Calories 5.3Protein 9.5Fat 6.3Sat. fat 2.1Sugars Compare Alternatives
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Fortune Commercial Corp Polvoron, Toasted Wheat Cake With Purple Yam, Ube −218 calories−7.5 g protein−4.0 g sat. fat−36.5 g sugars28Calories 0.3Protein 0.9Fat 0.3Sat. fat 2.1Sugars Compare Alternatives
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J&J Snack Foods Corp Banana Walnut Sliced Crme Cake, Banana; Walnut +43 calories−3.4 g protein−2.2 g sat. fat−36.4 g sugars289Calories 4.4Protein 13.3Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
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386Calories 27.3Protein 11.4Fat 5.7Sat. fat 2.3Sugars Compare Alternatives
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J.S. Krum Inc. Chocolate Mini Cheese Cake, Chocolate +72 calories−2.0 g protein+10.9 g sat. fat−36.2 g sugars318Calories 5.9Protein 25.9Fat 15.3Sat. fat 2.4Sugars Compare Alternatives
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ThinkThin, LLC Birthday Cake Protein Cakes, Birthday Cake +159 calories+20.7 g protein+1.6 g sat. fat−36.2 g sugars405Calories 28.6Protein 11.9Fat 6.0Sat. fat 2.4Sugars Compare Alternatives
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ThinkThin, LLC Birthday Cake Protein Cakes, Birthday Cake +159 calories+20.7 g protein+1.6 g sat. fat−36.2 g sugars405Calories 28.6Protein 11.9Fat 6.0Sat. fat 2.4Sugars Compare Alternatives
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ThinkThin, LLC Chocolate Cake Protein Cakes, Chocolate Cake +159 calories+20.7 g protein+1.6 g sat. fat−36.2 g sugars405Calories 28.6Protein 14.3Fat 6.0Sat. fat 2.4Sugars Compare Alternatives
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190Calories 8.7Protein 7.1Fat 2.8Sat. fat 2.4Sugars Compare Alternatives
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405Calories 28.6Protein 11.9Fat 6.0Sat. fat 2.4Sugars Compare Alternatives
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405Calories 28.6Protein 14.3Fat 6.0Sat. fat 2.4Sugars Compare Alternatives
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256Calories 3.2Protein 9.6Fat 4.8Sat. fat 2.4Sugars Compare Alternatives
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Inventive Products Laboratories, Inc. Chocolatey Chip Blondies, Chocolatey Chip +154 calories+4.6 g protein−0.6 g sat. fat−36.1 g sugars400Calories 12.5Protein 32.5Fat 3.8Sat. fat 2.5Sugars Compare Alternatives
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Meijer, Inc. Cin-A-Butter Pound Cake, Cin-A-Butter −213 calories−7.5 g protein−4.1 g sat. fat−36.1 g sugars33Calories 0.4Protein 1.7Fat 0.3Sat. fat 2.5Sugars Compare Alternatives
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246Calories 1.7Protein 13.6Fat 6.8Sat. fat 2.5Sugars Compare Alternatives
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Chuckanut Bay Foods, LLC Huckleberry Cheesecake, Huckleberry +37 calories−1.7 g protein+8 g sat. fat−36.0 g sugars283Calories 6.2Protein 21.2Fat 12.4Sat. fat 2.6Sugars Compare Alternatives
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Chuckanut Bay Foods, LLC New York Cheesecake +90 calories−1.7 g protein+8.9 g sat. fat−36.0 g sugars336Calories 6.2Protein 23.0Fat 13.3Sat. fat 2.6Sugars Compare Alternatives
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Chuckanut Bay Foods, LLC Strawberry Cheesecake, Strawberry +73 calories−2.6 g protein+8 g sat. fat−36.0 g sugars319Calories 5.3Protein 22.1Fat 12.4Sat. fat 2.6Sugars Compare Alternatives
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259Calories 1.9Protein 13.9Fat 4.2Sat. fat 2.8Sugars Compare Alternatives
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Multicom Publishing Incorporated Apple Sticks +120 calories−3.7 g protein+5.5 g sat. fat−35.8 g sugars366Calories 4.2Protein 23.9Fat 9.9Sat. fat 2.8Sugars Compare Alternatives
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96Calories 1.5Protein 5.9Fat 2.9Sat. fat 2.9Sugars Compare Alternatives
Back to El Compi, Three Milks Sponge Cake
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.