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Whole Kernel Corn — Nutrition Facts & Ingredients

UPC 85239162576 Manufacturer: Target Stores Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 125 g): 60 calories. Per 100 g: 48 calories, 0.8 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Total Sugars 7g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0.4mg 2%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g

Protein0.8 g

Carbohydrates10.4 g

Sugars5.6 g

Added sugars0 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)8.8g

Fat0.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium256 mg

Calcium8 mg

Potassium144 mg

Iron0.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Kernel Corn

Prices and availability are set by the retailer.

Ingredients

Corn, Salt, Water

Frequently asked questions

How many calories are in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 48 calories.

How much protein is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 0.8 g protein.

How many carbohydrates are in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 10.4 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 5.6 g sugars.

How much sodium (salt) is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Corn?

Per 100 g of Whole Kernel Corn there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Corn?

The main ingredients in Whole Kernel Corn are: Corn, Salt, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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