KIND

Walnut Pieces — Nutrition Facts & Ingredients

UPC 602652416835 Manufacturer: KIND Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Walnut Pieces
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 66.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates13.3 g
Sugars3.3 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat66.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium233 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Walnut Pieces

Prices and availability are set by the retailer.

Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnut Pieces?

Per 100 g of Walnut Pieces there are 533 calories.

How much protein is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 16.67 g protein.

How many carbohydrates are in Walnut Pieces?

Per 100 g of Walnut Pieces there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 3.33 g sugars.

How much sodium (salt) is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnut Pieces?

Per 100 g of Walnut Pieces there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnut Pieces?

The main ingredients in Walnut Pieces are: Walnuts.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category