GIANT

Giant, Rice Pilaf — Nutrition Facts & Ingredients

UPC 688267052934 Manufacturer: Ahold USA, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 190 calories. Per 100 g: 339 calories, 8.9 g protein, 0 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 770mg 33%
Total Carbohydrate 42g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein8.9 g
Carbohydrates75 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)73.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1375 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Autolyzed Yeast Extract, Dried Garlic, Dried Onion, Long Grain Rice, Orzo, Pasta Made With Wheat Flour, Salt, Turmeric

Frequently asked questions

How many calories are in Giant, Rice Pilaf?

Per 100 g of Giant, Rice Pilaf there are 339 calories.

How much protein is in Giant, Rice Pilaf?

Per 100 g of Giant, Rice Pilaf there are 8.93 g protein.

How many carbohydrates are in Giant, Rice Pilaf?

Per 100 g of Giant, Rice Pilaf there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Giant, Rice Pilaf?

Per 100 g of Giant, Rice Pilaf there are 0.0 g sugars.

How much sodium (salt) is in Giant, Rice Pilaf?

Per 100 g of Giant, Rice Pilaf there are 1375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giant, Rice Pilaf?

Per 100 g of Giant, Rice Pilaf there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giant, Rice Pilaf?

The main ingredients in Giant, Rice Pilaf are: Autolyzed Yeast Extract, Dried Garlic, Dried Onion, Long Grain Rice, Orzo.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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