Pasta Made With Wheat Flour
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What it is
Pasta is a staple food made from unleavened dough of durum wheat flour mixed with water or eggs. It is typically formed into sheets or various shapes, then cooked by boiling or baking. Durum wheat provides a firm texture and golden color, making it ideal for pasta.
Why it's used
Pasta serves as a base for countless dishes, providing carbohydrates for energy. It is found in dry mixes, canned meals, and frozen entrees. Manufacturers use it as a primary ingredient in products like rice pilaf mixes and flavored pasta dishes.
Health notes
Pasta made from wheat flour is a source of carbohydrates and some B vitamins. The FDA considers wheat a major food allergen. Whole wheat pasta provides dietary fiber, which is beneficial for digestion. Regulatory bodies like EFSA have evaluated wheat and its components. Evidence does not suggest adverse health effects from typical consumption of wheat-based pasta.
Allergen info
Wheat is one of the 9 FDA major allergens. Pasta made from wheat flour contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.