MEIJER

Salted Roasted Sunflower Kernels, Salted Roasted — Nutrition Facts & Ingredients

UPC 719283165558 Manufacturer: Meijer, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
220per serving
Protein
21.2 gper 100 g
Carbs
18.2 gper 100 g
Fat
48.5 gper 100 g

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Per serving (0.25 cup, 33 g): 220 calories. Per 100 g: 667 calories, 21.2 g protein, 48.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (33g)

Amount per servingCalories
220
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein21.2 g
Carbohydrates18.2 g
Sugars3.0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)9.1g
Fat48.5 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol0 mg
Sodium379 mg
Calcium61 mg
Iron5.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Salted Roasted Sunflower Kernels, Salted Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Peanut Oil, Sea Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 667 calories.

How much protein is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 21.21 g protein.

How many carbohydrates are in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 18.18 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 3.03 g sugars.

How much sodium (salt) is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Roasted Sunflower Kernels, Salted Roasted?

The main ingredients in Salted Roasted Sunflower Kernels, Salted Roasted are: Peanut Oil, Sea Salt, Sunflower Kernels.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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