GALBANI

Freshly Shredded Parmesan Cheese — Nutrition Facts & Ingredients

UPC 74030628114 Manufacturer: Lactalis American Group, Inc. Cheese Updated Sep 27, 2026

Calories
120per serving
Protein
33.3 gper 100 g
Carbs
3.3 gper 100 g
Fat
26.7 gper 100 g

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Per serving (30 g): 120 calories. Per 100 g: 400 calories, 33.3 g protein, 26.7 g fat.

Label highlights: High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30g

Amount per servingCalories
120
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 460mg 20%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 302mg 23%
Iron 0mg 0%
Potassium 54mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein33.3 g
Carbohydrates3.3 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat26.7 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol83 mg
Sodium1533 mg
Calcium1007 mg
Potassium180 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Freshly Shredded Parmesan Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cellulose Powder Added To Prevent Caking, Cultured Pasteurized Milk, Enzymes, Parmesan Cheese, Potassium Sorbate To Protect Flavor, Salt

Frequently asked questions

How many calories are in Freshly Shredded Parmesan Cheese?

Per 100 g of Freshly Shredded Parmesan Cheese there are 400 calories.

How much protein is in Freshly Shredded Parmesan Cheese?

Per 100 g of Freshly Shredded Parmesan Cheese there are 33.33 g protein.

How many carbohydrates are in Freshly Shredded Parmesan Cheese?

Per 100 g of Freshly Shredded Parmesan Cheese there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Freshly Shredded Parmesan Cheese?

Per 100 g of Freshly Shredded Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Freshly Shredded Parmesan Cheese?

Per 100 g of Freshly Shredded Parmesan Cheese there are 1533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freshly Shredded Parmesan Cheese?

Per 100 g of Freshly Shredded Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freshly Shredded Parmesan Cheese?

The main ingredients in Freshly Shredded Parmesan Cheese are: Cellulose Powder Added To Prevent Caking, Cultured Pasteurized Milk, Enzymes, Parmesan Cheese, Potassium Sorbate To Protect Flavor.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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