IBERIA

Iberia Yellow Split Peas, 16 Oz — Nutrition Facts & Ingredients

UPC 75669106714 Manufacturer: Iberia Foods Corporation Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
20 gper 100 g
Carbs
62.2 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (45 g): 160 calories. Per 100 g: 356 calories, 20 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size45g

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 13.5mg 1%
Iron 2.2mg 12%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein20 g
Carbohydrates62.2 g
Sugars2.2 g
Added sugars0 g
Dietary fiber24.4 g
Net carbs (carbohydrates minus fiber)37.8g
Fat1.1 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium30 mg
Potassium1000 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Iberia Yellow Split Peas, 16 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Yellow Split Peas

Frequently asked questions

How many calories are in Iberia Yellow Split Peas, 16 Oz?

Per 100 g of Iberia Yellow Split Peas, 16 Oz there are 356 calories.

How much protein is in Iberia Yellow Split Peas, 16 Oz?

Per 100 g of Iberia Yellow Split Peas, 16 Oz there are 20.0 g protein.

How many carbohydrates are in Iberia Yellow Split Peas, 16 Oz?

Per 100 g of Iberia Yellow Split Peas, 16 Oz there are 62.22 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Iberia Yellow Split Peas, 16 Oz?

Per 100 g of Iberia Yellow Split Peas, 16 Oz there are 2.22 g sugars.

How much sodium (salt) is in Iberia Yellow Split Peas, 16 Oz?

Per 100 g of Iberia Yellow Split Peas, 16 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iberia Yellow Split Peas, 16 Oz?

Per 100 g of Iberia Yellow Split Peas, 16 Oz there are 24.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iberia Yellow Split Peas, 16 Oz?

The main ingredients in Iberia Yellow Split Peas, 16 Oz are: Yellow Split Peas.

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Level of processing

1
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1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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