BOAR'S HEAD

Spiced Ham — Nutrition Facts & Ingredients

UPC 207245000004 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories: 120per serving
Protein: 12.5 gper 100 g
Carbs: 1.8 gper 100 g
Fat: 17.9 gper 100 g

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Per serving (2oz (56g), 56 g): 120 calories. Per 100 g: 214 calories, 12.5 g protein, 17.9 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2oz (56g) (56g)

Amount per servingCalories

120

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 520mg 23%

Total Carbohydrate 1.0g 0%

Protein 7g

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein12.5 g

Carbohydrates1.8 g

Fat17.9 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol54 mg

Sodium929 mg

Iron0.6 mg

Where to buy Spiced Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flavoring, Ham, Less Than 1.5% Of Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Spiced Ham?

Per 100 g of Spiced Ham there are 214 calories.

How much protein is in Spiced Ham?

Per 100 g of Spiced Ham there are 12.5 g protein.

How many carbohydrates are in Spiced Ham?

Per 100 g of Spiced Ham there are 1.79 g carbohydrates.

How much sodium (salt) is in Spiced Ham?

Per 100 g of Spiced Ham there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Spiced Ham?

The main ingredients in Spiced Ham are: Flavoring, Ham, Less Than 1.5% Of Dextrose, Salt, Sodium Erythorbate.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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