BOAR'S HEAD

Italian Cappy Style Ham — Nutrition Facts & Ingredients

UPC 207311000006 Cooked & Prepared Updated Sep 27, 2026

Per serving (2oz (56g), 56 g): 70 calories. Per 100 g: 125 calories, 16.1 g protein, 5.4 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2oz (56g) (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 730mg 32%
Total Carbohydrate 2.0g 1%
Total Sugars 2.0g
Protein 9.0g
Iron 0.4mg 2%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein16.1 g
Carbohydrates3.6 g
Sugars3.6 g
Fat5.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol62 mg
Sodium1304 mg
Potassium268 mg
Iron0.6 mg

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Ingredients

Coated With Spices And Paprika, Dextrose, Fresh Ham, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Italian Cappy Style Ham?

Per 100 g of Italian Cappy Style Ham there are 125 calories.

How much protein is in Italian Cappy Style Ham?

Per 100 g of Italian Cappy Style Ham there are 16.07 g protein.

How many carbohydrates are in Italian Cappy Style Ham?

Per 100 g of Italian Cappy Style Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Italian Cappy Style Ham?

Per 100 g of Italian Cappy Style Ham there are 3.57 g sugars.

How much sodium (salt) is in Italian Cappy Style Ham?

Per 100 g of Italian Cappy Style Ham there are 1304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Italian Cappy Style Ham?

The main ingredients in Italian Cappy Style Ham are: Coated With Spices And Paprika, Dextrose, Fresh Ham, Salt, Sodium Erythorbate.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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