Ingredient

Fresh Ham

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Source
Animal-derived
Allergen
No
Role in food
Manufacturers use fresh ham as a primary protein ingredient in a wide variety of …

What it is

Fresh ham is the cut of meat from the hind leg of a domestic pig. It is typically cured with salt and other seasonings, then smoked or cooked. It is sold as a whole cut or processed into smaller portions and products.

Why it's used

Manufacturers use fresh ham as a primary protein ingredient in a wide variety of meat products. It is commonly found in deli meats like ham, pepperoni, and salami, as well as in prepared meals, sandwiches, and breakfast items.

Health notes

Fresh ham is a source of protein and various nutrients. The US FDA considers it a standard food ingredient. Regulatory bodies like the WHO/FAO Joint Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated many food additives used in processing ham, but fresh ham itself is not typically subject to additive evaluations. Like other processed meats, high consumption of ham has been linked in some studies to increased risk of certain chronic diseases, though evidence is mixed and often confounded by overall dietary patterns.

Allergen info

Fresh ham is not derived from any of the nine FDA major allergens. It does not contain gluten.

Products containing Fresh Ham

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BOAR'S HEAD Pepper Brand Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar WHOLE & SIMPLE Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar Frozen Breakfast Sandwiches, Biscuits & Meals High in saturated fat — 45% DV per serving High in cholesterol — 68% DV per serving 216kcal 11.7Protein 14.4Fat 3.6Carbs Papa John's Salads & Produce Country Club Wrap Prepared Wraps and Burittos High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 147kcal 14.1Protein 9.0Fat 2.6Carbs Papa John's Salads & Produce Authentic Italian Pinwheels Prepared Wraps and Burittos 260kcal 14Protein 12Fat 22Carbs Smoked Maple Ham, Smoked Maple Dietz & Watson Inc. Smoked Maple Ham, Smoked Maple Pepperoni, Salami & Cold Cuts 111kcal 18.5Protein 2.8Fat 3.7Carbs Plainville Farms, LLC Uncured Ham, Honey Maple Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Double R Brand Foods, LLC Breakfast Ham Sausage Links Bacon, Sausages & Ribs High in sodium — 24% DV per serving 161kcal 16.1Protein 8.0Fat 5.4Carbs Double R Brand Foods, LLC Breakfast Ham Sausage Links, Maple Bacon, Sausages & Ribs High in sodium — 23% DV per serving 161kcal 16.1Protein 8.0Fat 1.8Carbs Flying Food Group, LLC Ham & Swiss Sandwich Prepared Subs & Sandwiches High in sodium — 89% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 43% DV per serving 258kcal 17.9Protein 8.5Fat 25.5Carbs Papa John's Salads & Produce Antipasto Salad Pickles, Olives, Peppers & Relishes High in sodium — 41% DV per serving High in saturated fat — 20% DV per serving 117kcal 5.5Protein 8.0Fat 4.9Carbs Renaissance Food Group, LLC Simplicity All Natural* Ham Sandwich, Uncured Ham & Vermont Cheddar Cheese Prepared Subs & Sandwiches High in sodium — 58% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 30% DV per serving 202kcal 15.9Protein 7.7Fat 16.3Carbs Renaissance Food Group, LLC Country Club Wrap Prepared Wraps and Burittos High in sodium — 52% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 27% DV per serving 210kcal 13.1Protein 9.0Fat 18.6Carbs
Water (69 products) Salt (56 products) Sodium Phosphate (56 products) Dextrose (55 products) Sodium Nitrite (55 products) Sodium Erythorbate (50 products) Sugar (45 products) Enzymes (32 products) Spices (29 products) Niacin (25 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.