PLAINS DAIRY

Half & Half — Nutrition Facts & Ingredients

UPC 860009784031 Manufacturer: W.B. LLC Cream Updated Sep 27, 2026

Per serving (2 Tbsp, 30 ml): 35 calories. Per 100 ml: 117 calories, 3.3 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
35
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 20.1mg 1%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

117 calories in 100 ml
Protein3.3 g
Carbohydrates3.3 g
Sugars3.3 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat10 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol33 mg
Sodium67 mg
Calcium100 mg
Potassium133 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cream, Milk

Frequently asked questions

How many calories are in Half & Half?

Per 100 g of Half & Half there are 117.0 kcal calories.

How much protein is in Half & Half?

Per 100 g of Half & Half there are 3.33 g protein.

How many carbohydrates are in Half & Half?

Per 100 g of Half & Half there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Half & Half?

Per 100 g of Half & Half there are 3.33 g sugars.

How much sodium (salt) is in Half & Half?

Per 100 g of Half & Half there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Half & Half?

Per 100 g of Half & Half there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Half & Half?

The main ingredients in Half & Half are: Cream, Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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