EL MOLINITO

Granola — Nutrition Facts & Ingredients

UPC 860009054332 Manufacturer: W.B. LLC Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 63 g): 270 calories. Per 100 g: 429 calories, 7.9 g protein, 14.3 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (63g)

Amount per servingCalories

270

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 49.8mg 2%

Total Carbohydrate 45.0g 16%

Dietary Fiber 4.0g 14%

Total Sugars 16.0g

Includes 15.0g Added Sugars 30%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 30.2mg 2%

Iron 2.0mg 11%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein7.9 g

Carbohydrates71.4 g

Sugars25.4 g

Added sugars23.8 g

Dietary fiber6.3 g

Net carbs (carbohydrates minus fiber)65.1g

Fat14.3 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol0 mg

Sodium79 mg

Calcium48 mg

Potassium286 mg

Iron3.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Granola

Prices and availability are set by the retailer.

Ingredients

Almond, Amaranth, Cane Sugar, Cashews, Dehydrated Mixed Fruit, Grated Coconut, Honey, Oats, P Apple Peanuts, Papaya, Puffed Wheat, Raisins, Wheat Bran

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 429 calories.

How much protein is in Granola?

Per 100 g of Granola there are 7.94 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 71.43 g carbohydrates. Of which 25.4 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 25.4 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 6.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Almond, Amaranth, Cane Sugar, Cashews, Dehydrated Mixed Fruit.

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Level of processing

Processed

13 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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