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Mediterranean Parmesan Cheese — Nutrition Facts & Ingredients

UPC 75805602957 Manufacturer: Saputo Cheese USA Inc. Cheese Updated Sep 27, 2026

Calories
100per serving
Protein
32.1 gper 100 g
Carbs
3.6 gper 100 g
Fat
25 gper 100 g

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Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 32.1 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 380mg 17%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 9.0g
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein32.1 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat25 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71 mg
Sodium1357 mg
Calcium1071 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy Mediterranean Parmesan Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Citric Acid, Dehydrated Garlic, Dehydrated Tomato, Enzymes Extra Virgin Olive Oil, Natural Flavors, Paprika, Parmesan Cheese, Pasteurized Part-skim Milk, Salt, Sesame Seeds, Spices

Frequently asked questions

How many calories are in Mediterranean Parmesan Cheese?

Per 100 g of Mediterranean Parmesan Cheese there are 357 calories.

How much protein is in Mediterranean Parmesan Cheese?

Per 100 g of Mediterranean Parmesan Cheese there are 32.14 g protein.

How many carbohydrates are in Mediterranean Parmesan Cheese?

Per 100 g of Mediterranean Parmesan Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mediterranean Parmesan Cheese?

Per 100 g of Mediterranean Parmesan Cheese there are 3.57 g sugars.

How much sodium (salt) is in Mediterranean Parmesan Cheese?

Per 100 g of Mediterranean Parmesan Cheese there are 1357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Parmesan Cheese?

Per 100 g of Mediterranean Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Parmesan Cheese?

The main ingredients in Mediterranean Parmesan Cheese are: Cheese Cultures, Citric Acid, Dehydrated Garlic, Dehydrated Tomato, Enzymes Extra Virgin Olive Oil.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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