INTERNATIONAL HARVEST

Organic Raw! Go Sprouted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 739446402382 Manufacturer: International Harvest, Inc. Other Snacks Updated Sep 27, 2026

Calories
161per serving
Protein
26.7 gper 100 g
Carbs
16.7 gper 100 g
Fat
46.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup (30g), 30 g): 161 calories. Per 100 g: 537 calories, 26.7 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
161
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 8.0g
Calcium 9.9mg 1%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

537 calories in 100 g
Protein26.7 g
Carbohydrates16.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat46.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium33 mg
Iron15 mg
Vitamin A60 mcg
Vitamin C2 mg

Where to buy Organic Raw! Go Sprouted Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Organic Raw! Go Sprouted Pumpkin Seeds?

Per 100 g of Organic Raw! Go Sprouted Pumpkin Seeds there are 537 calories.

How much protein is in Organic Raw! Go Sprouted Pumpkin Seeds?

Per 100 g of Organic Raw! Go Sprouted Pumpkin Seeds there are 26.67 g protein.

How many carbohydrates are in Organic Raw! Go Sprouted Pumpkin Seeds?

Per 100 g of Organic Raw! Go Sprouted Pumpkin Seeds there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Raw! Go Sprouted Pumpkin Seeds?

Per 100 g of Organic Raw! Go Sprouted Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Raw! Go Sprouted Pumpkin Seeds?

Per 100 g of Organic Raw! Go Sprouted Pumpkin Seeds there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw! Go Sprouted Pumpkin Seeds?

Per 100 g of Organic Raw! Go Sprouted Pumpkin Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw! Go Sprouted Pumpkin Seeds?

The main ingredients in Organic Raw! Go Sprouted Pumpkin Seeds are: Organic Pumpkin Seeds, Sea Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category