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Popcorn — Nutrition Facts & Ingredients

UPC 850028467459 Manufacturer: Evergreen Licensing LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 210per serving
Protein: 8 gper 100 g
Carbs: 60 gper 100 g
Fat: 20 gper 100 g

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Per serving (1/3 cup, 50 g): 210 calories. Per 100 g: 420 calories, 8 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (50g)

Amount per servingCalories

210

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 7g 25%

Total Sugars 4g

Protein 4g

Calcium 0mg 0%

Iron 0.8mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g

Protein8 g

Carbohydrates60 g

Sugars8 g

Dietary fiber14 g

Net carbs (carbohydrates minus fiber)46.0g

Fat20 g

Saturated fat2 g

Trans fat0 g

Cholesterol0 mg

Sodium260 mg

Calcium0 mg

Potassium0 mg

Iron1.5 mg

Where to buy Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Dextrose, Popcorn, Salt, Sugars, Sunflower Oil

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 420 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 8.0 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 60.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 8.0 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Artificial Flavors, Dextrose, Popcorn, Salt, Sugars.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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