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Popcorn — Nutrition Facts & Ingredients

UPC 850028467428 Manufacturer: Evergreen Licensing LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 190per serving
Protein: 4 gper 100 g
Carbs: 72 gper 100 g
Fat: 9 gper 100 g

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Per serving (1/3 cup, 50 g): 190 calories. Per 100 g: 380 calories, 4 g protein, 9 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (50g)

Amount per servingCalories

190

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Total Sugars 22g

Protein 2g

Calcium 20mg 2%

Iron 2mg 11%

Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein4 g

Carbohydrates72 g

Sugars44 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)66.0g

Fat9 g

Saturated fat2 g

Trans fat0 g

Cholesterol0 mg

Sodium160 mg

Calcium40 mg

Potassium250 mg

Iron4 mg

Where to buy Popcorn

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Ingredients

Alkalized Cocoa Powder, Brown Sugar, Corn Syrup, Cream Of Tartar, Natural Flavours, Popcorn, Salt, Soy Lecithin, Sugars, Sunflower Oil, Water

Frequently asked questions

How many calories are in Popcorn?

Per 100 g of Popcorn there are 380 calories.

How much protein is in Popcorn?

Per 100 g of Popcorn there are 4.0 g protein.

How many carbohydrates are in Popcorn?

Per 100 g of Popcorn there are 72.0 g carbohydrates. Of which 44.0 g sugars.

How much sugar is in Popcorn?

Per 100 g of Popcorn there are 44.0 g sugars.

How much sodium (salt) is in Popcorn?

Per 100 g of Popcorn there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn?

Per 100 g of Popcorn there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn?

The main ingredients in Popcorn are: Alkalized Cocoa Powder, Brown Sugar, Corn Syrup, Cream Of Tartar, Natural Flavours.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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