AHOLD

Garden Ancient Grain Salad — Nutrition Facts & Ingredients

UPC 688267054259 Manufacturer: Ahold USA, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
120per serving
Protein
7.1 gper 100 g
Carbs
13.1 gper 100 g
Fat
6.1 gper 100 g

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Per serving (1 UNIT, 99 g): 120 calories. Per 100 g: 121 calories, 7.1 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 UNIT (99g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 250mg 11%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 7.0g
Calcium 80.2mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein7.1 g
Carbohydrates13.1 g
Sugars2.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)11.1g
Fat6.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol5 mg
Sodium253 mg
Calcium81 mg
Iron1.1 mg
Vitamin A303 mcg
Vitamin C0 mg

Where to buy Garden Ancient Grain Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Buckwheat, Carrots, Enzyme From Egg White, Extra Virgin Olive Oil, Farro, Grains, Grated Mixed Hard Cheese, Lysozyme, Milk, Rennet, Salt, Shallot, Tomato

Frequently asked questions

How many calories are in Garden Ancient Grain Salad?

Per 100 g of Garden Ancient Grain Salad there are 121 calories.

How much protein is in Garden Ancient Grain Salad?

Per 100 g of Garden Ancient Grain Salad there are 7.07 g protein.

How many carbohydrates are in Garden Ancient Grain Salad?

Per 100 g of Garden Ancient Grain Salad there are 13.13 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Garden Ancient Grain Salad?

Per 100 g of Garden Ancient Grain Salad there are 2.02 g sugars.

How much sodium (salt) is in Garden Ancient Grain Salad?

Per 100 g of Garden Ancient Grain Salad there are 253.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Ancient Grain Salad?

Per 100 g of Garden Ancient Grain Salad there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Ancient Grain Salad?

The main ingredients in Garden Ancient Grain Salad are: Broccoli, Buckwheat, Carrots, Enzyme From Egg White, Extra Virgin Olive Oil.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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