GREEN VALLEY

Peas — Nutrition Facts & Ingredients

UPC 852945006216 Manufacturer: Seneca Foods Corporation Canned Vegetables Updated Sep 27, 2026

Peas
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 113 g): 31 calories. Per 100 g: 27 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (113g)

Amount per servingCalories
31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein1.8 g
Carbohydrates4.4 g
Sugars2.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)2.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium124 mg
Calcium0 mg
Potassium53 mg
Iron0.3 mg
Vitamin A32 mcg
Vitamin C53.1 mg

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Ingredients

Ascorbic Acid, Organic Peas, Organic Sugar, Sea Salt, Water

Frequently asked questions

How many calories are in Peas?

Per 100 g of Peas there are 27 calories.

How much protein is in Peas?

Per 100 g of Peas there are 1.77 g protein.

How many carbohydrates are in Peas?

Per 100 g of Peas there are 4.42 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Peas?

Per 100 g of Peas there are 2.65 g sugars.

How much sodium (salt) is in Peas?

Per 100 g of Peas there are 124.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peas?

Per 100 g of Peas there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peas?

The main ingredients in Peas are: Ascorbic Acid, Organic Peas, Organic Sugar, Sea Salt, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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