NAVITAS ORGANICS

Organic Chia Seeds — Nutrition Facts & Ingredients

UPC 858847000338 Manufacturer: Navitas, LLC Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 12 g): 60 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (12g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 67.0mg 5%

Iron 1mg 6%

Potassium 87mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein16.7 g

Carbohydrates41.7 g

Sugars0 g

Added sugars0 g

Dietary fiber25 g

Net carbs (carbohydrates minus fiber)16.7g

Fat33.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium558 mg

Potassium725 mg

Iron8.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Chia Seeds

Prices and availability are set by the retailer.

Ingredients

Certified Organic Chia Seed, Salvia Hispanica

Frequently asked questions

How many calories are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 500 calories.

How much protein is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 16.67 g protein.

How many carbohydrates are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 41.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chia Seeds?

The main ingredients in Organic Chia Seeds are: Certified Organic Chia Seed, Salvia Hispanica.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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