FRESH KITCHENS

Vegetable Kabob, Vegetable — Nutrition Facts & Ingredients

UPC 42797971637 Manufacturer: Energy Sprouts Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
39per serving
Protein
1.6 gper 100 g
Carbs
4.3 gper 100 g
Fat
0 gper 100 g

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Per serving (1 skewer, 188 g): 39 calories. Per 100 g: 21 calories, 1.6 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 skewer (188g)

Amount per servingCalories
39
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.6mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 525mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein1.6 g
Carbohydrates4.3 g
Sugars2.1 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)3.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium11 mg
Potassium279 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Vegetable Kabob, Vegetable

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bell Peppers, Mushrooms, Onions, Yellow Squash, Zucchini

Frequently asked questions

How many calories are in Vegetable Kabob, Vegetable?

Per 100 g of Vegetable Kabob, Vegetable there are 21 calories.

How much protein is in Vegetable Kabob, Vegetable?

Per 100 g of Vegetable Kabob, Vegetable there are 1.6 g protein.

How many carbohydrates are in Vegetable Kabob, Vegetable?

Per 100 g of Vegetable Kabob, Vegetable there are 4.26 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Vegetable Kabob, Vegetable?

Per 100 g of Vegetable Kabob, Vegetable there are 2.13 g sugars.

How much sodium (salt) is in Vegetable Kabob, Vegetable?

Per 100 g of Vegetable Kabob, Vegetable there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Kabob, Vegetable?

Per 100 g of Vegetable Kabob, Vegetable there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Kabob, Vegetable?

The main ingredients in Vegetable Kabob, Vegetable are: Bell Peppers, Mushrooms, Onions, Yellow Squash, Zucchini.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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