AHOLD

Garlic Mashed Potatoes, Garlic — Nutrition Facts & Ingredients

UPC 688267136283 Manufacturer: Ahold USA, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 160 calories. Per 100 g: 142 calories, 1.8 g protein, 8.0 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 140mg 6%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2g
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein1.8 g
Carbohydrates15.9 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)14.1g
Fat8.0 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol22 mg
Sodium124 mg
Calcium18 mg
Iron0.6 mg
Vitamin A79.5 mcg
Vitamin C8 mg

Where to buy

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Ingredients

Butter, Cream, Garlic, Natural Flavors, Red-skin Potato, Sea Salt, White Pepper

Frequently asked questions

How many calories are in Garlic Mashed Potatoes, Garlic?

Per 100 g of Garlic Mashed Potatoes, Garlic there are 142 calories.

How much protein is in Garlic Mashed Potatoes, Garlic?

Per 100 g of Garlic Mashed Potatoes, Garlic there are 1.77 g protein.

How many carbohydrates are in Garlic Mashed Potatoes, Garlic?

Per 100 g of Garlic Mashed Potatoes, Garlic there are 15.93 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Garlic Mashed Potatoes, Garlic?

Per 100 g of Garlic Mashed Potatoes, Garlic there are 0.88 g sugars.

How much sodium (salt) is in Garlic Mashed Potatoes, Garlic?

Per 100 g of Garlic Mashed Potatoes, Garlic there are 124.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Mashed Potatoes, Garlic?

Per 100 g of Garlic Mashed Potatoes, Garlic there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Mashed Potatoes, Garlic?

The main ingredients in Garlic Mashed Potatoes, Garlic are: Butter, Cream, Garlic, Natural Flavors, Red-skin Potato.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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