Alternatives to Pancakes, Original
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
231Calories
6.8Protein
5.1Fat
0.4Sat. fat
10.3Sugars
120 alternatives, ordered by sugars, lowest first
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Julian's Recipe, LLC. Crispy Bite-Sized Waffle Snacks, Vanilla Bean +198 calories+0.3 g protein+13.9 g sat. fat+14.7 g sugars429Calories 7.1Protein 21.4Fat 14.3Sat. fat 25Sugars Compare Alternatives
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TOB Projects LLC Gingerbread Waffles, Gingerbread +169 calories−0.2 g protein+11.2 g sat. fat+14.7 g sugars400Calories 6.7Protein 18.3Fat 11.7Sat. fat 25Sugars Compare Alternatives
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LOTTE CONFECTIONERY CO.,LTD. Lotte, Waffle Mate, Honey +269 calories+1.5 g protein+16.2 g sat. fat+14.7 g sugars500Calories 8.3Protein 29.2Fat 16.7Sat. fat 25Sugars Compare Alternatives
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TOB Projects LLC Taste Of Belgium Birthday Cake Waffles, Taste Of Belgium +186 calories−0.2 g protein+11.2 g sat. fat+14.7 g sugars417Calories 6.7Protein 18.3Fat 11.7Sat. fat 25Sugars Compare Alternatives
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Herr Foods Inc. Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate +233 calories+0.3 g protein+12.1 g sat. fat+14.7 g sugars464Calories 7.1Protein 21.4Fat 12.5Sat. fat 25Sugars Compare Alternatives
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Image Marketing, Inc. Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate +198 calories+0.3 g protein+12.1 g sat. fat+14.7 g sugars429Calories 7.1Protein 17.9Fat 12.5Sat. fat 25Sugars Compare Alternatives
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406Calories 4.7Protein 18.8Fat 7.8Sat. fat 25Sugars Compare Alternatives
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Aspire Bakeries LLC Maple Flavored Authentic Belgian Waffles, Maple +212 calories−1.1 g protein+11 g sat. fat+15.5 g sugars443Calories 5.7Protein 21.4Fat 11.4Sat. fat 25.7Sugars Compare Alternatives
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Greenfield Corporation Authentic Liege Belgian Spiced Applesauce Waffle +200 calories−0.7 g protein+8.8 g sat. fat+15.9 g sugars431Calories 6.2Protein 21.5Fat 9.2Sat. fat 26.1Sugars Compare Alternatives
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En-R-G Foods LLC Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate +302 calories−0.2 g protein+12.9 g sat. fat+16.4 g sugars533Calories 6.7Protein 26.7Fat 13.3Sat. fat 26.7Sugars Compare Alternatives
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En-R-G Foods LLC Honey Stinger, Kids' Organic Waffles Chocolate +302 calories−0.2 g protein+12.9 g sat. fat+16.4 g sugars533Calories 6.7Protein 26.7Fat 13.3Sat. fat 26.7Sugars Compare Alternatives
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Mountain Waffle Co., LLC Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip +202 calories−0.2 g protein+11.8 g sat. fat+16.4 g sugars433Calories 6.7Protein 22.2Fat 12.2Sat. fat 26.7Sugars Compare Alternatives
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Jean's Posh Pantry, Inc. Posh Pantry, French Toast Mini Loaf +157 calories−2.1 g protein+3.1 g sat. fat+16.8 g sugars388Calories 4.7Protein 21.2Fat 3.5Sat. fat 27.1Sugars Compare Alternatives
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455Calories 3.0Protein 18.2Fat 10.6Sat. fat 27.3Sugars Compare Alternatives
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446Calories 6.2Protein 21.5Fat 9.2Sat. fat 27.7Sugars Compare Alternatives
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Bendiner Technologies, LLC Authentic Belgian Waffle With Butter +213 calories−1.3 g protein+11.8 g sat. fat+17.5 g sugars444Calories 5.6Protein 22.2Fat 12.2Sat. fat 27.8Sugars Compare Alternatives
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Bendiner Technologies, LLC Authentic Belgian Waffles With Butter +213 calories−1.3 g protein+11.8 g sat. fat+17.5 g sugars444Calories 5.6Protein 22.2Fat 12.2Sat. fat 27.8Sugars Compare Alternatives
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The Run-A-Ton Group Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate +202 calories−2.4 g protein+5.1 g sat. fat+17.5 g sugars433Calories 4.4Protein 21.1Fat 5.6Sat. fat 27.8Sugars Compare Alternatives
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Dewafelbakkers, Inc. European Style Waffles +234 calories+0.1 g protein+4.2 g sat. fat+17.6 g sugars465Calories 7.0Protein 23.3Fat 4.7Sat. fat 27.9Sugars Compare Alternatives
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Jdh Enterprises LLC Original Recipe Heart-Shaped Waffles, Original Recipe +211 calories−1.0 g protein+12.4 g sat. fat+17.6 g sugars442Calories 5.8Protein 22.1Fat 12.8Sat. fat 27.9Sugars Compare Alternatives
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Tdf Products, Inc. Michel De France, Crepes +121 calories+0.2 g protein+3.1 g sat. fat+17.9 g sugars352Calories 7.0Protein 7.0Fat 3.5Sat. fat 28.2Sugars Compare Alternatives
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494Calories 8.2Protein 22.4Fat 9.4Sat. fat 28.2Sugars Compare Alternatives
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Bendiner Technologies, LLC Authentic Belgian Waffle, Cinnamon +213 calories−1.3 g protein+11.8 g sat. fat+18.6 g sugars444Calories 5.6Protein 22.2Fat 12.2Sat. fat 28.9Sugars Compare Alternatives
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Bendiner Technologies, LLC Authentic Belgian Waffles, Cinnamon +213 calories−1.3 g protein+11.8 g sat. fat+18.6 g sugars444Calories 5.6Protein 22.2Fat 12.2Sat. fat 28.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.