DE WAFELBAKKERS

European Style Waffles — Nutrition Facts & Ingredients

UPC 679844109127 Manufacturer: Dewafelbakkers, Inc. Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 43 g): 200 calories. Per 100 g: 465 calories, 7.0 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (43g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2g 10%
Trans Fat 2.5g
Cholesterol 55.0mg 18%
Sodium 180mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 3.0g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

465 calories in 100 g
Protein7.0 g
Carbohydrates53.5 g
Sugars27.9 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)51.2g
Fat23.3 g
Saturated fat4.7 g
Trans fat5.8 g
Cholesterol128 mg
Sodium419 mg
Calcium47 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Eggs, Enriched Unbleached Flour, Folic Acid, Lecithin, Malted Barley Flour, Niacin, Partially Hydrogenated Soybean Oil, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Flour, Sugar, Thiamine Mononitrate, Vanillin, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in European Style Waffles?

Per 100 g of European Style Waffles there are 465 calories.

How much protein is in European Style Waffles?

Per 100 g of European Style Waffles there are 6.98 g protein.

How many carbohydrates are in European Style Waffles?

Per 100 g of European Style Waffles there are 53.49 g carbohydrates. Of which 27.91 g sugars.

How much sugar is in European Style Waffles?

Per 100 g of European Style Waffles there are 27.91 g sugars.

How much sodium (salt) is in European Style Waffles?

Per 100 g of European Style Waffles there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in European Style Waffles?

Per 100 g of European Style Waffles there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in European Style Waffles?

The main ingredients in European Style Waffles are: Eggs, Enriched Unbleached Flour, Folic Acid, Lecithin, Malted Barley Flour.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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