OAKRUM FARM BAKERY

Maple Flavored Authentic Belgian Waffles, Maple — Nutrition Facts & Ingredients

UPC 13087198539 Manufacturer: Aspire Bakeries LLC Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 waffle, 70 g): 310 calories. Per 100 g: 443 calories, 5.7 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 40% DV (high at 20% DV or more)
Added sugars: 32% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 waffle (70g)

Amount per servingCalories

310

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 20.3mg 7%

Sodium 310mg 13%

Total Carbohydrate 38.0g 14%

Dietary Fiber 1.0g 3%

Total Sugars 18.0g

Includes 16.0g Added Sugars 32%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.0mg 6%

Potassium 93.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g

Protein5.7 g

Carbohydrates54.3 g

Sugars25.7 g

Added sugars22.9 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)52.9g

Fat21.4 g

Saturated fat11.4 g

Trans fat0 g

Cholesterol29 mg

Sodium443 mg

Calcium0 mg

Potassium133 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Maple Flavored Authentic Belgian Waffles, Maple

Prices and availability are set by the retailer.

Ingredients

Artificial Maple Flavor, Caramel Color, Coconut And Rapeseed Oils, Eggs, Invert Sugar, Maple Syrup, Monoand Diglycerides, Palm, Salt, Soy Flour, Soy Lecithin, Sugar, Vegetable Oil Blend, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Maple Flavored Authentic Belgian Waffles, Maple?

Per 100 g of Maple Flavored Authentic Belgian Waffles, Maple there are 443 calories.

How much protein is in Maple Flavored Authentic Belgian Waffles, Maple?

Per 100 g of Maple Flavored Authentic Belgian Waffles, Maple there are 5.71 g protein.

How many carbohydrates are in Maple Flavored Authentic Belgian Waffles, Maple?

Per 100 g of Maple Flavored Authentic Belgian Waffles, Maple there are 54.29 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Maple Flavored Authentic Belgian Waffles, Maple?

Per 100 g of Maple Flavored Authentic Belgian Waffles, Maple there are 25.71 g sugars.

How much sodium (salt) is in Maple Flavored Authentic Belgian Waffles, Maple?

Per 100 g of Maple Flavored Authentic Belgian Waffles, Maple there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Flavored Authentic Belgian Waffles, Maple?

Per 100 g of Maple Flavored Authentic Belgian Waffles, Maple there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Flavored Authentic Belgian Waffles, Maple?

The main ingredients in Maple Flavored Authentic Belgian Waffles, Maple are: Artificial Maple Flavor, Caramel Color, Coconut And Rapeseed Oils, Eggs, Invert Sugar.