FRESH & EASY

Belgian Vanilla Waffle — Nutrition Facts & Ingredients

UPC 20044480 Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 WAFFLE, 85 g): 420 calories. Per 100 g: 494 calories, 8.2 g protein, 22.4 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 WAFFLE (85g)

Amount per servingCalories
420
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 570mg 25%
Total Carbohydrate 57.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g
Protein 7.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

494 calories in 100 g
Protein8.2 g
Carbohydrates67.1 g
Sugars28.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)64.7g
Fat22.4 g
Saturated fat9.4 g
Trans fat0 g
Cholesterol24 mg
Sodium671 mg
Calcium24 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Butter, Eggs, Salt, Soy Flour, Sugar, Unbleached Wheat Flour, Vanilla, Vegetable Fat Non Hydrogenated, Water, Yeast

Frequently asked questions

How many calories are in Belgian Vanilla Waffle?

Per 100 g of Belgian Vanilla Waffle there are 494 calories.

How much protein is in Belgian Vanilla Waffle?

Per 100 g of Belgian Vanilla Waffle there are 8.24 g protein.

How many carbohydrates are in Belgian Vanilla Waffle?

Per 100 g of Belgian Vanilla Waffle there are 67.06 g carbohydrates. Of which 28.24 g sugars.

How much sugar is in Belgian Vanilla Waffle?

Per 100 g of Belgian Vanilla Waffle there are 28.24 g sugars.

How much sodium (salt) is in Belgian Vanilla Waffle?

Per 100 g of Belgian Vanilla Waffle there are 671.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Belgian Vanilla Waffle?

Per 100 g of Belgian Vanilla Waffle there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Belgian Vanilla Waffle?

The main ingredients in Belgian Vanilla Waffle are: Butter, Eggs, Salt, Soy Flour, Sugar.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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