ARROWHEAD MILLS

Organic Pearled Barley — Nutrition Facts & Ingredients

UPC 74333476184 Manufacturer: The Hain Celestial Group, Inc. Other Grains & Seeds Updated Sep 27, 2026

Organic Pearled Barley
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 44 g): 160 calories. Per 100 g: 364 calories, 9.1 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (44g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein9.1 g
Carbohydrates77.3 g
Sugars0 g
Dietary fiber15.9 g
Net carbs (carbohydrates minus fiber)61.4g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium284 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Pearled Barley

Frequently asked questions

How many calories are in Organic Pearled Barley?

Per 100 g of Organic Pearled Barley there are 364 calories.

How much protein is in Organic Pearled Barley?

Per 100 g of Organic Pearled Barley there are 9.09 g protein.

How many carbohydrates are in Organic Pearled Barley?

Per 100 g of Organic Pearled Barley there are 77.27 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Pearled Barley?

Per 100 g of Organic Pearled Barley there are 0.0 g sugars.

How much sodium (salt) is in Organic Pearled Barley?

Per 100 g of Organic Pearled Barley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pearled Barley?

Per 100 g of Organic Pearled Barley there are 15.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pearled Barley?

The main ingredients in Organic Pearled Barley are: Organic Pearled Barley.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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