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Organic Flax Seeds — Nutrition Facts & Ingredients

UPC 74333476849 Manufacturer: The Hain Celestial Group, Inc. Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 27 g): 150 calories. Per 100 g: 556 calories, 18.5 g protein, 40.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (27g)

Amount per servingCalories

150

% Daily Value*

Total Fat 11g 14%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 7.0g 25%

Total Sugars 0g

Protein 5g

Calcium 59.9mg 5%

Iron 1.4mg 8%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g

Protein18.5 g

Carbohydrates29.6 g

Sugars0 g

Dietary fiber25.9 g

Net carbs (carbohydrates minus fiber)3.7g

Fat40.7 g

Saturated fat3.7 g

Trans fat0 g

Cholesterol0 mg

Sodium37 mg

Calcium222 mg

Potassium815 mg

Iron5.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Organic Flax Seeds

Prices and availability are set by the retailer.

Ingredients

Organic Brown Flax Seeds

Frequently asked questions

How many calories are in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 556 calories.

How much protein is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 18.52 g protein.

How many carbohydrates are in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 29.63 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 37.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Flax Seeds?

Per 100 g of Organic Flax Seeds there are 25.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Flax Seeds?

The main ingredients in Organic Flax Seeds are: Organic Brown Flax Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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