HARRIS TEETER

Harris Teeter, Microwave Popcorn, Butter Flavor, Butter — Nutrition Facts & Ingredients

UPC 72036330260 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 140 calories. Per 100 g: 438 calories, 12.5 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.5g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 4g
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat9.4 g
Saturated fat1.6 g
Trans fat1.6 g
Cholesterol0 mg
Sodium500 mg
Iron3.9 mg
Vitamin A0 mcg

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Ingredients

Annatto, Color Added, Natural And Artificial Flavors, Partially Hydrogenated Soybean Oil, Popcorn, Salt

Frequently asked questions

How many calories are in Harris Teeter, Microwave Popcorn, Butter Flavor, Butter?

Per 100 g of Harris Teeter, Microwave Popcorn, Butter Flavor, Butter there are 438 calories.

How much protein is in Harris Teeter, Microwave Popcorn, Butter Flavor, Butter?

Per 100 g of Harris Teeter, Microwave Popcorn, Butter Flavor, Butter there are 12.5 g protein.

How many carbohydrates are in Harris Teeter, Microwave Popcorn, Butter Flavor, Butter?

Per 100 g of Harris Teeter, Microwave Popcorn, Butter Flavor, Butter there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Harris Teeter, Microwave Popcorn, Butter Flavor, Butter?

Per 100 g of Harris Teeter, Microwave Popcorn, Butter Flavor, Butter there are 0.0 g sugars.

How much sodium (salt) is in Harris Teeter, Microwave Popcorn, Butter Flavor, Butter?

Per 100 g of Harris Teeter, Microwave Popcorn, Butter Flavor, Butter there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Microwave Popcorn, Butter Flavor, Butter?

Per 100 g of Harris Teeter, Microwave Popcorn, Butter Flavor, Butter there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Microwave Popcorn, Butter Flavor, Butter?

The main ingredients in Harris Teeter, Microwave Popcorn, Butter Flavor, Butter are: Annatto, Color Added, Natural And Artificial Flavors, Partially Hydrogenated Soybean Oil, Popcorn.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Types of fat

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