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Parmesan Shredded Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 85239311738 Manufacturer: Target Stores Cheese Updated Sep 27, 2026

Calories
100per serving
Protein
32.1 gper 100 g
Carbs
3.6 gper 100 g
Fat
25 gper 100 g

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Per serving (1/4 cup, 28 g): 100 calories. Per 100 g: 357 calories, 32.1 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 380mg 17%
Total Carbohydrate 1g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 9.0g
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein32.1 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat25 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71 mg
Sodium1357 mg
Calcium1071 mg
Iron0 mg
Vitamin A129 mcg
Vitamin C0 mg

Where to buy Parmesan Shredded Cheese, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Enzymes, Natamycin To Protect Flavor, Parmesan Cheese, Pasteurized Part-skim Milk, Powdered Cellulose To Prevent Caking, Salt

Frequently asked questions

How many calories are in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 357 calories.

How much protein is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 32.14 g protein.

How many carbohydrates are in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 3.57 g sugars.

How much sodium (salt) is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 1357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Shredded Cheese, Parmesan?

The main ingredients in Parmesan Shredded Cheese, Parmesan are: Cheese Cultures, Enzymes, Natamycin To Protect Flavor, Parmesan Cheese, Pasteurized Part-skim Milk.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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