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Garbanzo Organic Beans, Garbanzo — Nutrition Facts & Ingredients

UPC 85239401477 Manufacturer: Target Stores Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
110per serving
Protein
17.8 gper 100 g
Carbs
64.4 gper 100 g
Fat
4.4 gper 100 g

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Per serving (45 g): 110 calories. Per 100 g: 244 calories, 17.8 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size45g

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 14.0g 50%
Total Sugars 1.0g
Protein 8.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein17.8 g
Carbohydrates64.4 g
Sugars2.2 g
Dietary fiber31.1 g
Net carbs (carbohydrates minus fiber)33.3g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium56 mg
Calcium133 mg
Potassium711 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Garbanzo Organic Beans, Garbanzo

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Garbanzo Beans

Frequently asked questions

How many calories are in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 244 calories.

How much protein is in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 17.78 g protein.

How many carbohydrates are in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 64.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 2.22 g sugars.

How much sodium (salt) is in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Organic Beans, Garbanzo?

Per 100 g of Garbanzo Organic Beans, Garbanzo there are 31.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Organic Beans, Garbanzo?

The main ingredients in Garbanzo Organic Beans, Garbanzo are: Organic Garbanzo Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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