Kellogg's

Kellogg's Mini-Wheats Cereal Bite Size Frosted — Nutrition Facts & Ingredients

UPC 30038000049966 Manufacturer: WK KELLOGG CO Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Container, 28 g): 99 calories. Per 100 g: 353 calories, 8 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Container (28g)

Amount per servingCalories

% Daily Value*

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4.8mg 0%

Total Carbohydrate 23.6g 9%

Dietary Fiber 2.7g 10%

Total Sugars 5.8g

Includes 5.6g Added Sugars 11%

Protein 2.2g

Vitamin D 0mcg 0%

Calcium 4.2mg 0%

Iron 8.4mg 47%

Potassium 75.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g

Protein8 g

Carbohydrates84.4 g

Sugars20.8 g

Added sugars20.1 g

Dietary fiber9.7 g

Net carbs (carbohydrates minus fiber)74.7g

Fat2.2 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Calcium15 mg

Potassium270 mg

Iron30 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Brown Rice Syrup, Folic Acid, Gelatin, Sugar, Vitamins And Minerals: Reduced Iron, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's Mini-Wheats Cereal Bite Size Frosted?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Frosted there are 353 calories.

How much protein is in Kellogg's Mini-Wheats Cereal Bite Size Frosted?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Frosted there are 8.0 g protein.

How many carbohydrates are in Kellogg's Mini-Wheats Cereal Bite Size Frosted?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Frosted there are 84.4 g carbohydrates. Of which 20.8 g sugars.

How much sugar is in Kellogg's Mini-Wheats Cereal Bite Size Frosted?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Frosted there are 20.8 g sugars.

How much sodium (salt) is in Kellogg's Mini-Wheats Cereal Bite Size Frosted?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Frosted there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Mini-Wheats Cereal Bite Size Frosted?

Per 100 g of Kellogg's Mini-Wheats Cereal Bite Size Frosted there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Mini-Wheats Cereal Bite Size Frosted?

The main ingredients in Kellogg's Mini-Wheats Cereal Bite Size Frosted are: Brown Rice Syrup, Folic Acid, Gelatin, Sugar, Vitamins And Minerals: Reduced Iron.