Whole Grain Wheat
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What it is
Whole grain wheat is the entire kernel of the wheat plant, which includes the bran, germ, and endosperm. It is harvested from wheat plants and then minimally processed, typically by milling, to keep all parts of the grain intact.
Why it's used
Manufacturers use whole grain wheat to add fiber, nutrients, and a distinct texture to foods. It is a primary ingredient in many breakfast cereals, breads, pasta, and other baked goods.
Health notes
Whole grain wheat is considered a staple food and is not regulated by the FDA as an additive. It is a good source of dietary fiber and various nutrients. The Dietary Guidelines for Americans recommend making at least half of your grains whole grains. Some individuals have celiac disease or gluten sensitivity, which requires them to avoid wheat and other gluten-containing grains.
Allergen info
Wheat is one of the nine major food allergens identified by the FDA. It naturally contains gluten.