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Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted — Nutrition Facts & Ingredients

UPC 816012011121 Manufacturer: Thanasi Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 37 g): 190 calories. Per 100 g: 514 calories, 27.0 g protein, 32.4 g fat.

Label highlights: High in sodium — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (37g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1220mg 53%
Total Carbohydrate 11g 4%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

514 calories in 100 g
Protein27.0 g
Carbohydrates29.7 g
Sugars2.7 g
Added sugars0 g
Dietary fiber21.6 g
Net carbs (carbohydrates minus fiber)8.1g
Fat32.4 g
Saturated fat6.8 g
Trans fat0 g
Cholesterol0 mg
Sodium3297 mg
Calcium0 mg
Potassium459 mg
Iron7.3 mg
Vitamin D0 mcg

Where to buy Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted

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Ingredients

Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted?

Per 100 g of Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted there are 514 calories.

How much protein is in Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted?

Per 100 g of Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted there are 27.03 g protein.

How many carbohydrates are in Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted?

Per 100 g of Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted there are 29.73 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted?

Per 100 g of Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted there are 2.7 g sugars.

How much sodium (salt) is in Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted?

Per 100 g of Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted there are 3297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted?

Per 100 g of Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted there are 21.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted?

The main ingredients in Simply Salted Homestyle Roasted Pumpkin Seeds, Simply Salted are: Pumpkin Seeds, Salt.

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