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Riced Broccoli & Cauliflower, Riced — Nutrition Facts & Ingredients

UPC 817142020168 Manufacturer: Buzzard Products, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Riced Broccoli & Cauliflower, Riced
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 package, 200 g): 36 calories. Per 100 g: 18 calories, 1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (200g)

Amount per servingCalories
36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 5g 18%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1mg 6%
Potassium 6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein1 g
Carbohydrates3 g
Sugars0.5 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)0.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium60 mg
Potassium3 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Broccoli, Cauliflower

Frequently asked questions

How many calories are in Riced Broccoli & Cauliflower, Riced?

Per 100 g of Riced Broccoli & Cauliflower, Riced there are 18 calories.

How much protein is in Riced Broccoli & Cauliflower, Riced?

Per 100 g of Riced Broccoli & Cauliflower, Riced there are 1.0 g protein.

How many carbohydrates are in Riced Broccoli & Cauliflower, Riced?

Per 100 g of Riced Broccoli & Cauliflower, Riced there are 3.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Riced Broccoli & Cauliflower, Riced?

Per 100 g of Riced Broccoli & Cauliflower, Riced there are 0.5 g sugars.

How much sodium (salt) is in Riced Broccoli & Cauliflower, Riced?

Per 100 g of Riced Broccoli & Cauliflower, Riced there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Riced Broccoli & Cauliflower, Riced?

Per 100 g of Riced Broccoli & Cauliflower, Riced there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Riced Broccoli & Cauliflower, Riced?

The main ingredients in Riced Broccoli & Cauliflower, Riced are: Broccoli, Cauliflower.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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