COWGIRL CREAMERY

Mt Tam Organic Cow's Milk Cheese, Mt Tam — Nutrition Facts & Ingredients

UPC 851856006469 Manufacturer: Tomales Bay Foods Inc. Cheese Updated Sep 27, 2026

Mt Tam Organic Cow's Milk Cheese, Mt Tam
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
14.3 gper 100 g
Carbs
0 gper 100 g
Fat
42.9 gper 100 g

Where to buy

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Per serving (1 oz, 28 g): 120 calories. Per 100 g: 429 calories, 14.3 g protein, 42.9 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 24.9mg 2%
Iron 0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat42.9 g
Saturated fat32.1 g
Trans fat0 g
Cholesterol89 mg
Sodium821 mg
Calcium89 mg
Potassium71 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Mt Tam Organic Cow's Milk Cheese, Mt Tam

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultures And Enzymes, Organic Pasteurized Cow's Milk, Organic Pasteurized Cream, Salt

Frequently asked questions

How many calories are in Mt Tam Organic Cow's Milk Cheese, Mt Tam?

Per 100 g of Mt Tam Organic Cow's Milk Cheese, Mt Tam there are 429 calories.

How much protein is in Mt Tam Organic Cow's Milk Cheese, Mt Tam?

Per 100 g of Mt Tam Organic Cow's Milk Cheese, Mt Tam there are 14.29 g protein.

How many carbohydrates are in Mt Tam Organic Cow's Milk Cheese, Mt Tam?

Per 100 g of Mt Tam Organic Cow's Milk Cheese, Mt Tam there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mt Tam Organic Cow's Milk Cheese, Mt Tam?

Per 100 g of Mt Tam Organic Cow's Milk Cheese, Mt Tam there are 0.0 g sugars.

How much sodium (salt) is in Mt Tam Organic Cow's Milk Cheese, Mt Tam?

Per 100 g of Mt Tam Organic Cow's Milk Cheese, Mt Tam there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mt Tam Organic Cow's Milk Cheese, Mt Tam?

Per 100 g of Mt Tam Organic Cow's Milk Cheese, Mt Tam there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mt Tam Organic Cow's Milk Cheese, Mt Tam?

The main ingredients in Mt Tam Organic Cow's Milk Cheese, Mt Tam are: Cultures And Enzymes, Organic Pasteurized Cow's Milk, Organic Pasteurized Cream, Salt.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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