ONE DEGREE ORGANIC FOODS

Organic Quick Oats — Nutrition Facts & Ingredients

UPC 675625121036 Manufacturer: Morgan Wholesale Building Material, Co. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 48 g): 180 calories. Per 100 g: 375 calories, 14.6 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (48g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 7.0g
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein14.6 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)54.2g
Fat7.3 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium42 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Certified Organic Oats

Frequently asked questions

How many calories are in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 375 calories.

How much protein is in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 14.58 g protein.

How many carbohydrates are in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 0.0 g sugars.

How much sodium (salt) is in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Quick Oats?

Per 100 g of Organic Quick Oats there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Quick Oats?

The main ingredients in Organic Quick Oats are: Certified Organic Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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