FRESH GOURMET

Parmesan Cheese Crisps, Parmesan — Nutrition Facts & Ingredients

UPC 787359114540 Manufacturer: Fresh Gourmet Company Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (14 crisps, 7 g): 40 calories. Per 100 g: 571 calories, 42.9 g protein, 42.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size14 crisps (7g)

Amount per servingCalories

% Daily Value*

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 10.0mg 3%

Sodium 85.0mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 85.0mg 7%

Iron 0mg 0%

Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein42.9 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat42.9 g

Saturated fat21.4 g

Trans fat0 g

Cholesterol143 mg

Sodium1214 mg

Calcium1214 mg

Potassium114 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Cheese Cultures, Enzymes, Parmesan Cheese, Pasteurized Part-skim Milk, Salt

Frequently asked questions

How many calories are in Parmesan Cheese Crisps, Parmesan?

Per 100 g of Parmesan Cheese Crisps, Parmesan there are 571 calories.

How much protein is in Parmesan Cheese Crisps, Parmesan?

Per 100 g of Parmesan Cheese Crisps, Parmesan there are 42.86 g protein.

How many carbohydrates are in Parmesan Cheese Crisps, Parmesan?

Per 100 g of Parmesan Cheese Crisps, Parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Cheese Crisps, Parmesan?

Per 100 g of Parmesan Cheese Crisps, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Cheese Crisps, Parmesan?

Per 100 g of Parmesan Cheese Crisps, Parmesan there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese Crisps, Parmesan?

Per 100 g of Parmesan Cheese Crisps, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese Crisps, Parmesan?

The main ingredients in Parmesan Cheese Crisps, Parmesan are: Cheese Cultures, Enzymes, Parmesan Cheese, Pasteurized Part-skim Milk, Salt.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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