ROLAND

Artichoke Hearts — Nutrition Facts & Ingredients

UPC 41224402102 Manufacturer: American Roland Food LLC Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 35 calories. Per 100 g: 27 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 2.0g
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein1.5 g
Carbohydrates4.6 g
Sugars0.8 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)1.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium323 mg
Calcium31 mg
Iron2.1 mg
Vitamin A46.2 mcg
Vitamin C1.8 mg

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Ingredients

Artichoke Hearts, Citric Acid, Salt, Water

Frequently asked questions

How many calories are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 27 calories.

How much protein is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 1.54 g protein.

How many carbohydrates are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 4.62 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 0.77 g sugars.

How much sodium (salt) is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke Hearts?

The main ingredients in Artichoke Hearts are: Artichoke Hearts, Citric Acid, Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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