Alternatives to Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach Preferred Brands International
79Calories 4.3Protein 5Fat 0.7Sat. fat 1.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. FRESH & EASY Cooked White Rice +64 calories−1.4 g protein−0.7 g sat. fat−1.4 g sugars
    143Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. General Mills, Inc. Creamy Butter Flavored Mashed Potatoes, Creamy Butter +285 calories+4.8 g protein+1.6 g sat. fat−1.4 g sugars
    364Calories 9.1Protein 4.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
  3. Associated Wholesale Grocers, Inc. Creamy Butter Mashed Potatoes, Creamy Butter +285 calories+4.8 g protein−0.7 g sat. fat−1.4 g sugars
    364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Meijer, Inc. Creamy Butter Mashed Potatoes, Creamy Butter +285 calories+4.8 g protein−0.7 g sat. fat−1.4 g sugars
    364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Preferred Brands International Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans +9 calories−1.9 g protein−0.5 g sat. fat−1.4 g sugars
    88Calories 2.4Protein 1.8Fat 0.2Sat. fat 0Sugars Compare Alternatives
  6. Zatarain's Inc. Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice +92 calories−0.7 g protein−0.3 g sat. fat−1.4 g sugars
    171Calories 3.6Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
  7. INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Ducal Refried Red Beans, 14.1 Oz +52 calories+1.1 g protein+0.1 g sat. fat−1.4 g sugars
    131Calories 5.4Protein 6.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  8. H E Butt Grocery Company Easy Pasta, Cooked Pasta, Rotini +46 calories+3.2 g protein−0.7 g sat. fat−1.4 g sugars
    125Calories 7.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Giant Eagle, Inc. Enriched Long Grain White Rice, Original +100 calories−0.7 g protein−0.7 g sat. fat−1.4 g sugars
    179Calories 3.6Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Soapy Soap Company Enriched Premium Instant White Rice +299 calories+2.4 g protein−0.7 g sat. fat−1.4 g sugars
    378Calories 6.7Protein —Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Supervalu, Inc. Essential Everyday, Long Grain & Wild Rice +27 calories−1.6 g protein−0.7 g sat. fat−1.4 g sugars
    106Calories 2.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Ritika's Global Grains, LLC Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice +141 calories−0.3 g protein−0.4 g sat. fat−1.4 g sugars
    220Calories 4Protein 1.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
  13. Buitoni Food Company Fettuccine Pasta +198 calories+6.5 g protein−0.7 g sat. fat−1.4 g sugars
    277Calories 10.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Mega Sound (USA) LLC Fettuccine Shape Konjac Fettuccine −69 calories−4.3 g protein−0.7 g sat. fat−1.4 g sugars
    10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Strumba Media LLC Fettuccine Style Plant Based Noodle −73 calories−4.3 g protein−0.7 g sat. fat−1.4 g sugars
    6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Meijer, Inc. Four Cheese Mashed Potatoes, Four Cheese +285 calories+4.8 g protein−0.7 g sat. fat−1.4 g sugars
    364Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Associated Wholesale Grocers, Inc. Four Cheese Mashed Potatoes, Four Cheese +285 calories+4.8 g protein+1.1 g sat. fat−1.4 g sugars
    364Calories 9.1Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  18. HALDIRAM SNACKS PVT. LTD. Fried Ladies Finger (Okra) Cooked In A Spicy Gravy +161 calories−1.6 g protein+3.3 g sat. fat−1.4 g sugars
    240Calories 2.7Protein 20Fat 4Sat. fat 0Sugars Compare Alternatives
  19. Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta +79 calories+1.5 g protein−0.3 g sat. fat−1.4 g sugars
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  20. Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta +79 calories+1.5 g protein−0.3 g sat. fat−1.4 g sugars
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  21. Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta +79 calories+1.5 g protein−0.3 g sat. fat−1.4 g sugars
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  22. Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta +79 calories+1.5 g protein−0.3 g sat. fat−1.4 g sugars
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  23. Barilla G & R F.Lli S.P.A. Fully Cooked Penne Ready Pasta +79 calories+1.5 g protein−0.3 g sat. fat−1.4 g sugars
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  24. Barilla G & R F.Lli S.P.A. Fully Cooked Penne Ready Pasta +79 calories+1.5 g protein−0.3 g sat. fat−1.4 g sugars
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives

Back to Mild Indian Kashmir Spinach Sauteed Spinach Simmered With Paneer Cheese, Indian Kashmir Spinach

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.