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Green Plantains Tostones — Nutrition Facts & Ingredients

UPC 23545101643 Manufacturer: Gracekennedy Foods (USA) LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Green Plantains Tostones
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
0.7 gper 100 g
Carbs
45.7 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (3 pieces (140g), 140 g): 280 calories. Per 100 g: 200 calories, 0.7 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pieces (140g) (140g)

Amount per servingCalories
280
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.4mg 1%
Total Carbohydrate 64.0g 23%
Dietary Fiber 4.1g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.0mg 11%
Potassium 601mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein0.7 g
Carbohydrates45.7 g
Sugars0 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)42.8g
Fat1.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium0 mg
Potassium429 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Green Plantains Tostones

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Green Plantain, Palm Oil

Frequently asked questions

How many calories are in Green Plantains Tostones?

Per 100 g of Green Plantains Tostones there are 200 calories.

How much protein is in Green Plantains Tostones?

Per 100 g of Green Plantains Tostones there are 0.71 g protein.

How many carbohydrates are in Green Plantains Tostones?

Per 100 g of Green Plantains Tostones there are 45.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Green Plantains Tostones?

Per 100 g of Green Plantains Tostones there are 0.0 g sugars.

How much sodium (salt) is in Green Plantains Tostones?

Per 100 g of Green Plantains Tostones there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Plantains Tostones?

Per 100 g of Green Plantains Tostones there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Plantains Tostones?

The main ingredients in Green Plantains Tostones are: Green Plantain, Palm Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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