GOYA

Whole Kernel Golden Corn — Nutrition Facts & Ingredients

UPC 41331025553 Manufacturer: Goya Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Whole Kernel Golden Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per serving
Protein
1.6 gper 100 g
Carbs
9.7 gper 100 g
Fat
0 gper 100 g

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Per serving (1 can (248g), 248 g): 109 calories. Per 100 g: 44 calories, 1.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 can (248g) (248g)

Amount per servingCalories
109
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 320mg 14%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 298mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein1.6 g
Carbohydrates9.7 g
Sugars4.0 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)7.7g
Fat0 g
Sodium129 mg
Calcium0 mg
Potassium120 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Whole Kernel Golden Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn, Salt, Water

Frequently asked questions

How many calories are in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 44 calories.

How much protein is in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 1.61 g protein.

How many carbohydrates are in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 9.68 g carbohydrates. Of which 4.03 g sugars.

How much sugar is in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 4.03 g sugars.

How much sodium (salt) is in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Golden Corn?

Per 100 g of Whole Kernel Golden Corn there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Golden Corn?

The main ingredients in Whole Kernel Golden Corn are: Corn, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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