GOYA

White Asparagus — Nutrition Facts & Ingredients

UPC 41331025874 Manufacturer: Goya Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

White Asparagus
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Drained Jar (205g), 205 g): 35 calories. Per 100 g: 17 calories, 1.0 g protein, 0 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Drained Jar (205g) (205g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 720mg 31%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Protein 2.0g
Calcium 41mg 3%
Potassium 209mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein1.0 g
Carbohydrates3.4 g
Sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)1.9g
Fat0 g
Sodium351 mg
Calcium20 mg
Potassium102 mg

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Ingredients

Citric Acid, Salt, Water, White Asparagus

Frequently asked questions

How many calories are in White Asparagus?

Per 100 g of White Asparagus there are 17 calories.

How much protein is in White Asparagus?

Per 100 g of White Asparagus there are 0.98 g protein.

How many carbohydrates are in White Asparagus?

Per 100 g of White Asparagus there are 3.41 g carbohydrates. Of which 1.46 g sugars.

How much sugar is in White Asparagus?

Per 100 g of White Asparagus there are 1.46 g sugars.

How much sodium (salt) is in White Asparagus?

Per 100 g of White Asparagus there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Asparagus?

Per 100 g of White Asparagus there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Asparagus?

The main ingredients in White Asparagus are: Citric Acid, Salt, Water, White Asparagus.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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