7 SELECT

Cheddar Cheese, Cheddar — Nutrition Facts & Ingredients

UPC 52548507435 Manufacturer: 7-Eleven, Inc. Cheese Updated Sep 27, 2026

Cheddar Cheese, Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Piece, 20 g): 110 calories. Per 100 g: 550 calories, 30 g protein, 40 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Piece (20g)

Amount per servingCalories
110
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5g 25%
Trans Fat --
Cholesterol 30mg 10%
Sodium 230mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein30 g
Carbohydrates5 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat40 g
Saturated fat25 g
Cholesterol150 mg
Sodium1150 mg
Calcium950 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Cheese Cultures, Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Cheddar Cheese, Cheddar?

Per 100 g of Cheddar Cheese, Cheddar there are 550 calories.

How much protein is in Cheddar Cheese, Cheddar?

Per 100 g of Cheddar Cheese, Cheddar there are 30.0 g protein.

How many carbohydrates are in Cheddar Cheese, Cheddar?

Per 100 g of Cheddar Cheese, Cheddar there are 5.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheddar Cheese, Cheddar?

Per 100 g of Cheddar Cheese, Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Cheddar Cheese, Cheddar?

Per 100 g of Cheddar Cheese, Cheddar there are 1150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Cheese, Cheddar?

Per 100 g of Cheddar Cheese, Cheddar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Cheese, Cheddar?

The main ingredients in Cheddar Cheese, Cheddar are: Annatto, Cheese Cultures, Enzymes, Pasteurized Milk, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from 7-Eleven, Inc.

Nutrition facts for other products from 7-Eleven, Inc.:

All 7-Eleven, Inc. products →