Alternatives to Tilapia Fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

96Calories 20.4Protein 1.8Fat 8.0Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ahold USA, Inc. Atlantic Salmon With Lemon Dill Butter +187 calories−3.5 g protein+1.8 g sat. fat
    283Calories 16.8Protein 22.1Fat 9.7Sat. fat 0Sugars Compare Alternatives
  2. 211Calories 20.4Protein 13.4Fat 3.2Sat. fat 0Sugars Compare Alternatives
  3. Whole Foods Market, Inc. Atlantic White Shrimp −16 calories−0.7 g protein−8.0 g sat. fat
    80Calories 19.6Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Vita Food Products, Inc. Atlantintic Nova Salmon +83 calories+1.1 g protein−5.3 g sat. fat
    179Calories 21.4Protein 10.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
  5. Australis Aquaculture LLC Australis Barramundi −16 calories−8.0 g sat. fat
    80Calories 20.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Independent Marketing Alliance Baby Clam Meat With Juice −46 calories−12.0 g protein−8.0 g sat. fat
    50Calories 8.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Pro-Mounts, Inc. Baby Octopus Vulgaris +68 calories+9.6 g protein−7.6 g sat. fat
    164Calories 30Protein 2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  8. Silo Records Bacon Wrapped Scallop Medallions, Bacon +33 calories−0.4 g protein−6.8 g sat. fat
    129Calories 20Protein 4.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  9. North Atlantic, Inc. Bali Seafood International, Opah Steak +56 calories+1.1 g protein−5.7 g sat. fat
    152Calories 21.4Protein 7.1Fat 2.2Sat. fat 0Sugars Compare Alternatives
  10. Australis Aquaculture LLC Barramundi Crispy Fish Tenders, Barramundi +118 calories−6.1 g protein−6.2 g sat. fat
    214Calories 14.3Protein 9.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  11. 118Calories 17.6Protein 4.9Fat 1.5Sat. fat 0Sugars Compare Alternatives
  12. Wal-Mart Stores, Inc. Battered Haddock Bites, Battered +100 calories−10.6 g protein−6 g sat. fat
    196Calories 9.8Protein 9.8Fat 2.0Sat. fat 0Sugars Compare Alternatives
  13. Pacific Marketing Group Inc. Bay Scallop Product −25 calories−8.0 g protein−8.0 g sat. fat
    71Calories 12.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  14. PACIFIC SURF Bay Scallops −8 calories−3.5 g protein−8.0 g sat. fat
    88Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Nash Finch Company Bay Scallops −16 calories−2.7 g protein−7.9 g sat. fat
    80Calories 17.7Protein 0.9Fat 0.1Sat. fat 0Sugars Compare Alternatives
  16. Future Sales Global Sourcing Inc. Bay Scallops −8 calories−3.5 g protein−7.9 g sat. fat
    88Calories 16.8Protein 0.9Fat 0.1Sat. fat 0Sugars Compare Alternatives
  17. Pacific American Fish Co.,Inc. Bay Scallops −8 calories−3.5 g protein−8.0 g sat. fat
    88Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Ahold USA, Inc. Bay Scallops −16 calories−3.5 g protein−8.0 g sat. fat
    80Calories 16.8Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Food Town Stores Inc. Bay Scallops −25 calories−8.0 g protein−8.0 g sat. fat
    71Calories 12.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Red Chamber Co Bay Scallops −8 calories−3.5 g protein−8.0 g sat. fat
    88Calories 16.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Whole Foods Market, Inc. Bay Scallops −25 calories−8.0 g protein−8.0 g sat. fat
    71Calories 12.4Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Rafael Padilla & Cia S. En C. Bay Scallops −7 calories−3.4 g protein−8.0 g sat. fat
    89Calories 17.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Trident Seafoods Corp. Beer Battered Alaskan Pollock, Beer Battered Alaskan +85 calories−10.0 g protein−7.1 g sat. fat
    181Calories 10.3Protein 7.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  24. Hy-Vee, Inc. Beer Battered Fish Fillets, Beer Battered +129 calories−10.6 g protein−6 g sat. fat
    225Calories 9.8Protein 13.7Fat 2.0Sat. fat 0Sugars Compare Alternatives

Back to Tilapia Fillets

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.