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Tilapia Fillets — Nutrition Facts & Ingredients

UPC 6949384301027 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 OZ | ABOUT, 113 g): 108 calories. Per 100 g: 96 calories, 20.4 g protein, 1.8 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 OZ | ABOUT (113g)

Amount per servingCalories
108
% Daily Value*
Total Fat 2g 3%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 56.5mg 19%
Sodium 58.8mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 23.0g
Calcium 10.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein20.4 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat8.0 g
Trans fat0 g
Cholesterol50 mg
Sodium52 mg
Calcium9 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Added, Carbon Monoxide, Tilapia

Frequently asked questions

How many calories are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 96.0 kcal calories.

How much protein is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 20.35 g protein.

How many carbohydrates are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g carbohydrates.

How much sodium (salt) is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillets?

The main ingredients in Tilapia Fillets are: Added, Carbon Monoxide, Tilapia.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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