Alternatives to Shells & Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
320Calories
16Protein
11.2Fat
5.6Sat. fat
4Sugars
120 alternatives, ordered by sugars, lowest first
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161Calories 6.7Protein 4.4Fat 2.8Sat. fat 1.1Sugars Compare Alternatives
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Safeway, Inc. Macaroni And Cheese With Bacon Elbow Noodles With Cheese & Seasoned Breadcrumbs, Macaroni And Cheese With Bacon −167 calories−9.7 g protein−2.5 g sat. fat−2.8 g sugars153Calories 6.3Protein 5.9Fat 3.1Sat. fat 1.2Sugars Compare Alternatives
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Completely Fresh Foods, Inc Meat Lovers Pasta Meat Sauce With Ground Beef, Pepperoni, Sausage & Pasta, Meat Lovers Pasta −8.3 g protein−2.7 g sat. fat−2.8 g sugars—Calories 7.7Protein 8.2Fat 2.9Sat. fat 1.2Sugars Compare Alternatives
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Conagra Brands, Inc. Pasta Rigate, Mac & Cheese Hatch Chile −159 calories−10.9 g protein−1.3 g sat. fat−2.8 g sugars161Calories 5.1Protein 7.1Fat 4.3Sat. fat 1.2Sugars Compare Alternatives
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Edward & Sons Trading Co., Inc Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style, Alfredo Style +33 calories−6.6 g protein−5.6 g sat. fat−2.8 g sugars353Calories 9.4Protein 2.9Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Edward & Sons Trading Co., Inc Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style, Cheddar Style +45 calories−6.6 g protein−5.6 g sat. fat−2.8 g sugars365Calories 9.4Protein 2.9Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Basic American Foods, Inc. Classic Cheddar Style Vegan Mac, Classic Cheddar Style +37 calories+1.9 g protein−4.4 g sat. fat−2.8 g sugars357Calories 17.9Protein 3.6Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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Basic American Foods, Inc. Creamy Parmesan & Herb Style Vegan Sauce & Pasta, Creamy Parmesan & Herb Style +25 calories+3.1 g protein−5.6 g sat. fat−2.8 g sugars345Calories 19.1Protein 6.0Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Basic American Foods, Inc. White Cheddar Style Vegan Mac, White Cheddar Style +37 calories+3.1 g protein−4.4 g sat. fat−2.8 g sugars357Calories 19.1Protein 3.6Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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GABRIELLA'S KITCHEN Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood −196 calories−11.2 g protein−4.6 g sat. fat−2.8 g sugars124Calories 4.8Protein 4.8Fat 1Sat. fat 1.2Sugars Compare Alternatives
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212Calories 8.0Protein 9.5Fat 4.0Sat. fat 1.2Sugars Compare Alternatives
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Sovos Brands Intermediate, Inc. Rao's Chicken Alfredo, 8.4Oz −123 calories−3.8 g protein−0.1 g sat. fat−2.7 g sugars197Calories 12.2Protein 10.5Fat 5.5Sat. fat 1.3Sugars Compare Alternatives
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Perfect Pasta Inc. Chicken Parmesan With Tender Breaded Chicken In Chunky Pomodoro Sauce With Mozzarella Cheese Atop Al Dente Pasta, Penne, Chicken Parmesan −188 calories−8.5 g protein−4.7 g sat. fat−2.7 g sugars132Calories 7.5Protein 3.1Fat 0.9Sat. fat 1.3Sugars Compare Alternatives
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Pineland Farms Potato Company Inc. Macaroni & Cheese −196 calories−11.6 g protein−2.9 g sat. fat−2.7 g sugars124Calories 4.4Protein 5.3Fat 2.7Sat. fat 1.3Sugars Compare Alternatives
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Tops Markets, LLC Original Macaroni & Cheese, Original −196 calories−11.6 g protein−2.9 g sat. fat−2.7 g sugars124Calories 4.4Protein 5.3Fat 2.7Sat. fat 1.3Sugars Compare Alternatives
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212Calories 7.8Protein 9.7Fat 4.2Sat. fat 1.4Sugars Compare Alternatives
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Ukrop's Homestyle Foods, LLC Chicken Roasted Pulled Chicken In A Mushroom Cream Sauce With Pasta, Topped With Parmesan Cheese, Bread Crumbs And Parsley Tetrazzini, Chicken −112 calories−6.1 g protein+1.5 g sat. fat−2.6 g sugars208Calories 9.9Protein 12.4Fat 7.1Sat. fat 1.4Sugars Compare Alternatives
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Pamela's Products Inc. Exceptional Penne Pasta Meal, Creamy Alfredo +60 calories+0.9 g protein−2.8 g sat. fat−2.6 g sugars380Calories 16.9Protein 7.0Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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Bektrom Foods, Inc Fettuccini In A Parmesan Cheese Flavored Sauce Pasta Sides, Parmesan +46 calories−4.7 g protein−5.6 g sat. fat−2.6 g sugars366Calories 11.3Protein 2.1Fat 0Sat. fat 1.4Sugars Compare Alternatives
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Danone US, LLC Gluten Free Pasta & Sauce Mix, Cheddar +46 calories−1.9 g protein−4.9 g sat. fat−2.6 g sugars366Calories 14.1Protein 3.5Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
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380Calories 15.5Protein 4.9Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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Topco Associates, Inc. Spaghetti In Tomato Sauce With Meat, Tomato Sauce With Meat −282 calories−14.6 g protein−5.4 g sat. fat−2.6 g sugars38Calories 1.4Protein 1.2Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
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Wakefern Food Corporation Stuffed Shells Filled With Ricotta & Romano Cheeses, Ricotta & Romano Cheeses −170 calories−9.6 g protein−3.5 g sat. fat−2.6 g sugars150Calories 6.4Protein 2.9Fat 2.1Sat. fat 1.4Sugars Compare Alternatives
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McLane Group International, L.P. Cheddar Macaroni & Cheese, Cheddar +28 calories−5.9 g protein−5.6 g sat. fat−2.5 g sugars348Calories 10.1Protein 1.4Fat 0Sat. fat 1.4Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.