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Cheddar Mac & Cheese, Cheddar — Nutrition Facts & Ingredients

UPC 810077452349 Manufacturer: Canteen Pasta Dinners Updated Sep 27, 2026

Per serving (1 Cup, 217 g): 460 calories. Per 100 g: 212 calories, 7.8 g protein, 9.7 g fat.

Label highlights: High in sodium — 49% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 49% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (217g)

Amount per servingCalories
460
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 1120mg 49%
Total Carbohydrate 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 328mg 25%
Iron 23.0mg 128%
Potassium 182mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein7.8 g
Carbohydrates24.0 g
Sugars1.4 g
Added sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)23.1g
Fat9.7 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol16 mg
Sodium516 mg
Calcium151 mg
Potassium84 mg
Iron10.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto Extract, Beta Apocarotenal, Butterfat, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture, Cheese Whey, Citric Acid, Cooked Penne Pasta, Cream, Enriched With Niacin, Enzymes And Annatto, Ferrous Sulfate, Folic Acid, Garlic Powder, Ground Mustard, Kosher Salt, Lactic Acid, Maltodextrin, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Onion Powder, Palm Oil, Paprika Extract, Pasteruized Milk Cultures, Pasteurized Milk, Penne Pasta, Phosphoric Acid, Potato Starch, Powdered Cellulose, Prevent Caking, Riboflavin, Salt, Salt Enzymes, Semolina, Shredded Cheddar Cheese, Skim Milk, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Hexametaphosphate, Sodium Phosphate, Sodium Stearoyl Lactylate, Soybean Oil, Thiamine Mononitrate, Vinegar, Water, Wheat, Yeast, Yeast Extract, Yellow Prussiate Of Soda

Frequently asked questions

How many calories are in Cheddar Mac & Cheese, Cheddar?

Per 100 g of Cheddar Mac & Cheese, Cheddar there are 212 calories.

How much protein is in Cheddar Mac & Cheese, Cheddar?

Per 100 g of Cheddar Mac & Cheese, Cheddar there are 7.83 g protein.

How many carbohydrates are in Cheddar Mac & Cheese, Cheddar?

Per 100 g of Cheddar Mac & Cheese, Cheddar there are 23.96 g carbohydrates. Of which 1.38 g sugars.

How much sugar is in Cheddar Mac & Cheese, Cheddar?

Per 100 g of Cheddar Mac & Cheese, Cheddar there are 1.38 g sugars.

How much sodium (salt) is in Cheddar Mac & Cheese, Cheddar?

Per 100 g of Cheddar Mac & Cheese, Cheddar there are 516.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Mac & Cheese, Cheddar?

Per 100 g of Cheddar Mac & Cheese, Cheddar there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Mac & Cheese, Cheddar?

The main ingredients in Cheddar Mac & Cheese, Cheddar are: Annatto Extract, Beta Apocarotenal, Butterfat, Cheddar Cheese, Cheddar Cheese Sauce.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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