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Coconut Water — Nutrition Facts & Ingredients

UPC 896211002069 Manufacturer: Global Garlic Inc. Plant Based Water Updated Sep 27, 2026

Per serving (1 BOTTLE, 295 g): 109 calories. Per 100 g: 37 calories, 0 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOTTLE (295g)

Amount per servingCalories
109
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 22.0g
Protein 0g
Calcium 59mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g
Protein0 g
Carbohydrates9.2 g
Sugars7.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.2g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium34 mg
Calcium20 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

As Preservative, Sodium Metabisulphite, Sugar, Water, Young Coconut Pulp, Young Coconut Water

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 37 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 9.15 g carbohydrates. Of which 7.46 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 7.46 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: As Preservative, Sodium Metabisulphite, Sugar, Water, Young Coconut Pulp.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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